Having sought out the most effective bodywork techniques from top teachers around the world, I feel confident that the current blend of methods will bring you fast pain relief with long lasting results by restoring your optimal physical functioning.
Part of the program is to teach self-care exercises, so you can take care of your own physical health without having to depend on anyone for ongoing care, other than occasional maintenance (which the body needs, just like cars need it).
Active Isolated Stretching (AIS)
AIS is a revolutionary approach to bodywork that actively releases the fascia, which is the largest organ in the body and is the connective tissue that holds all muscles, joints and organs in place. Imbalances in the fascia can cause strain on the joints, decreased range of motion, and muscles that are tight, weak, or injured. Common causes are acute injuries, such as sports or car accidents, or improper movement patterns, like repetitive stress and desk/computer related injuries.
A relaxing blend of Traditional Swedish and deep tissue massage. We also offer a modified gentle version specific for women’s pregnancy needs.
Hot Stone Massage
Hot Stone Massage is a relaxing and therapeutic technique that utilizes warm stones to soften tissues allowing for greater release of tension gentle pressure.